Ambika teaches many types of yoga that all have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.


Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ current studio classes ~

Evolve School of Healing Arts

Lawrence, KS

Mondays at Noon, Yin/MFR Yoga

 PRE-REG here

Climb Lawrence

Lawrence, KS

Tuesdays 6:15-7:30p, Yoga for Athletes

Saturdays 9:30-10:30a, Morning Flow

Come on down 

Rivers Brazilian Jui-Jitsu

Lawrence, KS

Saturdays 11a - Noon, Yoga for Athletes

Contact Ambika for more info

Bluestem Yoga

Lawrence, KS

Sundays 10:30-11:45a, Sun Flow

Sign up here


~ classes/workshops ~

Myofascial Self Release

Sunday, September 26, 2021

3 - 4:30pm

Learn recovery techniques for  your body through the fascia

All levels welcome.  Need to be able to get down to the ground.

Held at Bluestem Yoga in Lawrence
For advanced tickets, go to studio website


~ yoga retreats ~

Yelapa, Mexico 

January 15-21, 2022 


A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

Tuscany, Italy 

July 7-14, 2022

Registration opens 11/2021

More info to come.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way."