Ambika teaches many types of yoga that all have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.

 

Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ current studio classes ~

Evolve School of Healing Arts

Lawrence, KS

Mondays at Noon, Yin/MFR Yoga

 PRE-REG required

Climb Lawrence

Lawrence, KS

Tuesdays 6:15-7:30p, Yoga for Athletes

Saturdays 9:30-10:30a, Morning Flow

Sign up here or call Climb. 

Rivers Brazilian Jui-Jitsu

Lawrence, KS

Saturdays 11am - Noon, Yoga for Athletes

Contact Ambika for more info

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~ classes/workshops ~

Vinyasa at the Vineyard 

CANCELLED UNTIL FURTHUR NOTICE

DUE TO COVID-19

Saturdays 10:00am - Noon

Yoga class at the vineyard's beautiful event room followed by wine tasting.

All levels welcome.  Bring your own mat.

Held at BlueJacket Crossing Vineyard and Winery - Eudora, KS.
PAY HERE for advanced tickets

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~ yoga retreats ~

Yelapa, Mexico 

January 15-21, 2022

A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way."