Ambika teaches many types of yoga that all have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.


Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ classes/workshops ~

Yin/ Restore Yoga

Mondays at Noon, CST

Online or In-Person at Evolve School of Healing Lawrence, KS

Online class $7, please reg at least 30 mins before class

In-Person class $15, PRE-REG required 8ppl max


Live Classes on Zoom, CST

Sundays 10am Vinyasa Flow

Donation based

Meeting ID: 872 867 3129
Passcode: 951080

Vinyasa at the Vineyard 



Saturdays 10:00am - Noon

Yoga class at the vineyard's beautiful event room followed by wine tasting.

All levels welcome.  Bring your own mat.

Held at BlueJacket Crossing Vineyard and Winery - Eudora, KS.
PAY HERE for advanced tickets



~ current studio classes ~

Climb Lawrence

Lawrence, KS

Tuesdays 6:15-7:30p, Yoga with Ambika

Starting February 2021

Rivers Brazilian Jui-Jitsu

Lawrence, KS

Saturdays 11am - Noon, Yoga for Athletes

Contact Ambika for more info


~ yoga retreats ~

Yelapa, Mexico 

January 15-21, 2022

A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way." 
ph. 785.550.2606

FB- YogAmbikaKS

Insta- @yogambika_mfr

site design:

color photos: denise debelius

black & white photos: stephen weiss