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Ambika teaches many types of yoga that often have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. She is also very passionate about Yin Yoga and its myofascial effects along with the opportunity to practice down regulation of the nervous system. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.


Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ current studio classes ~

OmTree @ Sunflower

Lawrence, KS

Thursdays, 5:30p Yin Yoga

Saturdays, 9:30a Sun Flow

Sign up HERE

Ground Theory Jui-Jitsu

Lawrence, KS

Saturdays 11a, Yoga for BJJ

Contact Ambika for more info

Bluestem Yoga

Lawrence, KS

Some Sundays of the Month

10:30-11:45a, Vinyasa Flow

Check schedule & sign up HERE


~ workshops & events ~

Coming Soon


~ yoga retreats ~

Yelapa, Mexico

January 18 - 24, 2025

Registration opens 5/10/24

A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

Tuscany, Italy

June 7 - 13, 2024

  Registration closed

A week of yoga at the historic Spannocchia Villa
More info to come.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way."

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