Ambika teaches many types of yoga that all have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.


Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ classes/workshops ~

Myofascial Self Release Class

Sunday, April 26, 1:30 - 3:00pm

Simple self release techniques to bring more balance to your

entire body through your fascial system

All levels, must be able to get up and down off the floor.

Held at OmTree Shala - Lawrence, KS

CLICK HERE for advanced reservation

Vinyasa at the Vineyard

Saturdays 10:00am - Noon

4/11, 6/6, 7/25, 11/21, 2020

Yoga class at the vineyard's beautiful event room followed by wine tasting.

All levels welcome.  Bring your own mat.

Held at BlueJacket Crossing Vineyard and Winery - Eudora, KS.
PAY HERE for advanced tickets



~ current studio classes ~


OmTree Shala
Lawrence, KS

Sundays 10:30am - 11:45, Sun Flow

Mondays Noon - 1:15, Sacred Yin

Thursdays 10a - 11:15, Sun Flow
And check the OmTree website for current changes to this schedule

Rivers Brazilian Jui-Jitsu

Lawrence, KS

Saturdays 12:45pm - 1:45pm, Yoga for Athletes


~ yoga retreats ~

Manitou Springs, Co

September 10-13, 2020

Join me for a Yin/ Yang Yoga Mountain Springs retreat with sound healing and MFR.
Click here for more information.

Yelapa, Mexico 

January 2022, dates TBD

A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way." 
ph. 785.550.2606

FB- YogAmbikaKS

Insta- @yogambika_mfr

site design:

color photos: denise debelius

black & white photos: stephen weiss