Ambika teaches many types of yoga that all have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.


Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.

~ current studio classes ~

Yoga Center of Lawrence

 Lawrence, KS

Mondays at 11:45a, Yin/MFR Yoga

 Sign up HERE

Climb Lawrence

Lawrence, KS

Tuesdays 6:15-7:15p, Yoga for Athletes

Saturdays 9:30-10:30a, Morning Flow

Come on down 

Rivers Brazilian Jui-Jitsu

Lawrence, KS

Saturdays 11a - Noon, Yoga for Athletes

Contact Ambika for more info

Bluestem Yoga

Lawrence, KS

Sundays 10:30-11:45a, Sun Flow

Sign up HERE


~ workshops ~

Free State Yoga Festival

Chihowa Retreat Center

Perry, KS

Saturday June 18, 2022

Enjoy a day of fun, movement, and health

with local teachers and vendors

Use the code: Ambika22

Sign up HERE


~ yoga retreats ~

Yelapa, Mexico

January 20 - 26, 2024

Registration opens spring 2023

A week of yoga surrounded by the beautiful beaches and jungles of Yelapa.
Click here for more information.

"My goal as a teacher is to help students find a way to use and improve their body in  healthy, restorative and joyful way."