Ambika teaches many types of yoga that often have the undercurrent of Vinyasa yoga, flowing the poses together and with the breath to help amplify the practitioner’s awareness of their body, making it possible for them to work safely and explore their potential. She is also very passionate about Yin Yoga and its myofascial effects along with the opportunity to practice down regulation of the nervous system. Her personal practice includes many different styles, allowing her to incorporate the wisdom of Ashtanga, Anusara, Iyengar, Restorative & Yin yoga in her classes.

Ambika is experienced at working with all levels of students. She couples her outgoing and playful personality with her knowledge of yoga and experience as a physical therapist assistant, to help every student develop a positive practice that challenges them in healthy ways.