Need private instruction or a Yoga Instructor for your studio | business | dance company | sports team or yoga teachers?
Ambika does private contracting work for all your yoga needs!

private instruction
Move deeper into your practice
one-on-one

 

Would you or someone you know like to do yoga but are not comfortable with the group class setting?

 

Is there a pose(s) you would like to break down step-by-step and learn more deeply about - all at your own pace?

Do you have a specific injury or modifications that you would like to incorporate safely into your practice?

 

Through detailed instruction and hands-on adjustments, Ambika will help you begin and/or shift your practice to the next level.

 

She can come to you or meet you at a studio on Massachusetts street in downtown Lawrence.

 

Rates are $70 for 60 minutes and $100 for 90 minutes. Additional cost for travel outside the Lawrence and Eudora areas.

"Ambika is enthusiastic about yoga and her enthusiasm is contagious"
-Hollie, Perforce Software
read more testimonials here

group instruction

Hire Ambika for a yoga and/or body awareness class for your next:

  • Corporate team event

  • Weekly yoga class at your office

  • Weddings

  • Athletic training/balance

  • Group boot camp

  • One-on-one instruction

  • Retreats

  • Yoga teacher training

Email for pricing and availability.

Yoga is a great way to keep your staff focused, happy and healthy.

Click this document for the 

description of a great class

for all employees that

spend most of their work

day at a desk. 

Reduce sick days and

improve productivity with these

techniques!

workshops             
Ambika is registered continuing education provider with Yoga Alliance. Most workshops are eligable for CEU credits.   

Email Ambika for more detailed description of all

workshops, pricing, and availability.

    

  • Undo Your Desk Sitting-Click document above

  • Sun Salutation

  • Refine Your Practice

  • Stabilize and Save Your Shoulders

  • Arm Balance

  • Headstand Practice

  • Hands-on Adjustments

  • Sacred Yin Chakra Balancing

  • Yoga for Myofascial Release

ambikaselvan@gmail.com 
ph. 785.550.2606

FB- YogAmbikaKS

Insta- @yogambika_mfr

site design: AbHoDe.com

color photos: denise debelius

black & white photos: stephen weiss